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Raspberry Ketone Side Effects – Too Much Of It Can Be Bad

Raspberry ketone has received a lot of media attention through the year. Its appearance on Dr. OZ show seems to have made it ever so popular with people looking for a safe and natural weight loss solution. Though raspberry ketones have been approved by the FDA since 1965, it is only now that people have truly realized its power as a weight loss aid.

In fact, raspberry ketones are nothing new and they have been used since a long time as an additive due to their fruity smell. These are compounds that give red raspberries their distinct aroma and unique smell. It is a fact that these compounds can help boost your metabolism by increasing the production of adiponectin so that your body is able to burn fat faster resulting in weight loss.

A lot of companies are now selling raspberry ketone supplements to cash in on the hype that it has received in the press. While it is true that there are no side effects of raspberry ketones, not many people are aware of the fact that too much of it can be bad for certain people.

According to The Institute of Optimum Nutrition, higher doses of raspberry ketone can be harmful in people that suffer with diabetes, cardiac problems, high blood pressure and high cholesterol.

The optimum dose of raspberry ketone is 100-200mg daily. More than 200mg daily can be bad for your health.

So, while it is a safe and natural weight loss aid, it is important to choose a supplement that does not contain a very heavy dose of raspberry ketone. Raspberry Ketone Plus from Evolution Slimming is a good quality supplement that contains 100mg of raspberry ketone in every pill. You are required to consume two pills a day so that you get enough of raspberry ketones through the day.

In addition to raspberry ketones, it also contains 8 other natural fat burners that include green tea extract, acai berry, African mango, kelp, caffeine, resveratrol, apple cider vinegar and kelp. It is highly effective and has helped thousands of people lose weight. This is one supplement that has featured on FOX News too. Here are some customer reviews of Raspberry Ketone Plus.

Summary

Raspberry Ketone is a safe and effective supplement but a high dose can be bad for health. It is important to consume it in the right dosage.

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